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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 14 September 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:05Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 25.79 km/hSpeed
Gauge
 02:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 495 kcalCalories
Score
 3382Score
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Till jobbet.
Added 310 weeks ago
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162 Grizz_phys - Hunting for Bin Export
Time
 00:52:00Time (min.sek)
Weight
 2925.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 302 kcalCalories
Score
 2064Score

Trained muscle groups

Other
Grizz_phys - Hunting for Bin Blev avbruten av larm efter tredje varvet på thrusters och mountain climbers. Lite för tungt pass då jag sedan blev helt slut under rökdykningen som blev på larmet. 5 varv av: 400m Löpband 20 Burpees sandbag throw ove...
Added 310 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 797 kcal