moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 17 September 2020 |
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01:26:23Time (min.sek) |  |
7996.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
501 kcalCalories |  |
3424Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| Knäböj 5x5 - 80kg (82.5) Stångrodd 5x8 - 45kg (47.5) Bänkpress 5x5 - 65kg (67.5) Framåtlutade hantellyft åt sidan 3x8 - 7kg (8) Lårcurl 3x8 - 51kg (-) 8-8-7 Crunsches 3x10 - 6kg (7) | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 501 kcal
