moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 18 October 2020 |
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01:40:00Time (min.sek) |  |
7251.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
581 kcalCalories |  |
3970Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Helkroppspass 1 Knäböj 5x5 - 82.5kg (tungt) Bänkpress 5x5 - 65kg (tungt) Skivstångsrodd 5x8 - 50kg (lagomt) Hantellyft åt sidan, framåtlutad 3x8 - 8kg (lätt) Lårcurl 3x8 - 51kg (tungt) Crunsches 3x10 - 7kg (lagomt) Kickbacks 3x8 - 7kg (lätt) ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 581 kcal
