moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 7 April 2021 |
   |
 |
00:30:00Time (min.sek) |  |
2425.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
172 kcalCalories |  |
1191Score |
Trained muscle groups
Chest, Legs, Other, Shoulders| Rullbandet 14% lutning, 5.0 km/h 8 min i larmställ. Bänkpress 30kg 30reps Drag till hakan 15kg 35reps Knäböj i smithmaskin 50kg 20reps Rodd maskin 500m 1.46.7 | ||
|
 |
Show workout details |
|
00:44:30Time (min.sek) | |
10500.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
244 kcalCalories | |
1759Score |
Trained muscle groups
Other| Grizz_phys - Death valley - 44.30 (24.49 + 19.41) 5km löpband 24.49 (egentligen 3 miles) Sedan 150 burpees 19.41 | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 416 kcal
