moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 22 September 2021 |
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00:32:03Time (min.sek) |  |
4875.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
158 kcalCalories |  |
1271Score |
Trained muscle groups
Calves, Legs| Underkropp på jobbet. 2 min vila mellan seten. Blev avbruten av larm efter 2:a setet benspark, så jag började om när jag kom tillbaka. | ||
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Show workout details |
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00:20:55Time (min.sek) | |
10000.0 kgTotal Weight | |
7exercises | |
NormalIntensity | |
253 kcalCalories | |
816Score |
Trained muscle groups
Back, Legs, Other, Shoulders| Grizz_phys - The bear pit - 20.55 På tid 5 varv av: 10 Pullups 10 Burpees 30 reps av X = 2x10kg hantel (eg. 22.5kg) 1 Power cleans 2 Shoulder to overhead 3 Man makers 4 Frontböj 5 Power snatch | ||
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Summary |
workouts in total: 2
Total Calories Burned: 411 kcal
