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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 21 September 2022 Control_rewind Date Control_fastforward
49 Pendla Export
Time
 00:51:06Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 6.25 km/hSpeed
Gauge
 09:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 334 kcalCalories
Score
 1941Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dx%7ChJesjmB%5Db%40KCQ%7D%40Dk%40nAgAqAjBUSyAZ_EdCyE%60E%7DZlPaF%60E%7BANWMcAxAsChBiBd%40sDfBg%40%40%7BCjB%5DKiA%5EkCpBu%40KsEbB%5DAIa%40eBnA%7DBd%40eCpBwSlIg%40yEeBgBq%40oEe%40s%40qEmDiCk%40%7BDaBgJsB_Dl%40eFnEeGbIgFu%40yAuIk%40g%40c%40kA%7DCwE%7D%40q%40SdAg%40n%40o%40Ly%40qAu%40yCsAUi%40a%40q%40MQWmA%5BoAcAcCiA_EkFP_FmAmBgCaBILUKkAgBuBwAi%40%40_%40o%40eBwASLc%40OiBeCqCoAYg%40Hg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick från Gullmarsplan till ÖM.
Added 203 weeks ago
Show workout detailsNext
162 Seal-fit pre-week dag 1
Time
 01:14:11Time (min.sek)
Weight
 13000.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 472 kcalCalories
Score
 2942Score

Trained muscle groups

Legs, Other
Uv: ROM + lite övningar WOD: 5 varv på tid av: 21.55 20x air squats 20x burpees 200m löpband Nedvarv: 1.6km löpband + stretch
Added 203 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 806 kcal