moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Saturday 1 October 2022 |
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01:07:34Time (min.sek) |  |
8232.5 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
443 kcalCalories |  |
2674Score |
Trained muscle groups
Abs, Legs, Other| UV: ROM, 3 varv av: 150m rodd, 10x air squat, 10x frontböj 20kg Styrka: 5x5 OH-squats WOD: 10-9-8-7-6-5-4-3-2-1 reps av: 13,14 OH-squats lätt körde med bara pinne step ups sit-ups NV: yoga a | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 443 kcal
