moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 10 October 2022 |
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01:05:00Time (min.sek) |  |
11560.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
452 kcalCalories |  |
2581Score |
Trained muscle groups
Back, Legs, Other| UV: ROM, 400m löpband, 10-8-6-4-2 reps av air squat, jumping pull-ups Styrka: Marklyft 5x5 WOD - 5 varv på tid av: 7.50 3x Marklyft 45kg 6x Thrusters 12.5kg (skulle varit push press) 9x Burpees NV: yoga a | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 452 kcal
