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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 18 April 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:09Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.95 km/hSpeed
Gauge
 05:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 365 kcalCalories
Score
 2703Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7C%7ChJotjmBc%40LyA%7CAuB%7E%40cFnE%7DCnA_EvBgUbN_AXg%40Oy%40BQd%40_KnEsDbCoDdA%7BAvAcA%60%40sCj%40sBv%40yAL%7BAx%40gB%5C%7BAvAwB%60%40uDvBg%40Mg%40Lc%40%60%40sALwA%7EAq%40CuA%60%40w%40kDcBqCc%40iDSg%40sCiCoC%7BAeAcA%5DGeAN%7DAs%40wGiAkACuBNq%40XuB%60CqAz%40eF%7EFq%40JgFy%40SMU_Ac%40_EoCyDoB_Ea%40a%40ODa%40zB_AV_%40Wq%40aAs%40aCaB%7B%40oAiAmMyIIcBN%7BCqAsBe%40_%40%7D%40OaA%7BAcGeFcAi%40%7D%40Oi%40y%40kBo%40iAs%40qAiAKw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till ÖM från gullmars på morgonen.
Added 172 weeks ago
Show workout detailsNext
95 Underkropp 2
Time
 00:33:04Time (min.sek)
Weight
 11887.5 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 175 kcalCalories
Score
 1311Score

Trained muscle groups

Calves, Legs
Underkroppspass 2 på ÖM. Blev bara tre övningar pga läkarundersökningar och larm.
Added 172 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 540 kcal