moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 31 July 2023 |
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00:30:00Time (min.sek) |  |
4.47 kmDistance |  |
353 kcalCalories |  |
3168Score |
Performed activities
Löpband, L| 30min på 9 km/h tempo. Kom igång pass efter semestern. | ||
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Show workout details |
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00:16:24Time (min.sek) |  |
10005.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity | |
177 kcalCalories | |
644Score |
Trained muscle groups
Abs, Back, Chest, Legs| Kom igång pass efter semestern 3 varv av: 5 pullups 10 pushups 15 benböj 20 situps 25 ligg rygglyft | ||
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Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
