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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 1 September 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:40Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.77 km/hSpeed
Gauge
 06:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 369 kcalCalories
Score
 3010Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7ChJkqjmBMQGkAvA_BoAfBoCr%40y%40l%40wA%60%40gFdFeBnAwKlEcLlG_CdDs%40j%40iANg%40K%5Dd%40_GtDc%40Gs%40Vo%40n%40iA%5Cm%40%40qCdAuBtBeB%5CaAf%40aDTsBp%40c%40CiA%7C%40aAFiAb%40aA%60A_Br%40a%40%40c%40T%5DKs%40F_%40l%40KIgE%5Ew%40h%40a%40%7E%40gAv%40s%40NSAg%40%7DDyAi%40m%40aFQo%40i%40o%40wDyCeA_%40%5Bk%40%7D%40m%40qABsCk%40cAEeAQ_CaAoBBuA%5EuMlM_BEoDq%40YeA%5DmE_AiA%7BE_IQ%3Fi%40bB%5Db%40_%40%5CYQcAyAc%40yBwBeAi%40w%40s%40SoAkA%7D%40SoFaF%7B%40UGiAj%40aDmAaCyBkB%7D%40K_CuCa%40OK_%40o%40FyB%7BAOY_AKi%40_Aa%40UO%40sDoCMQFW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 152 weeks ago
Show workout detailsNext
162 Relentless
Time
 00:51:19Time (min.sek)
Weight
 7100.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 329 kcalCalories
Score
 2032Score

Trained muscle groups

Chest, Legs, Other, Triceps
Rodd 20s/10s x8 Rumänska marklyft 5set emom 15min smalbänk 10x50kg Good mornings 6x40kg vila pushups 4 set Hann inte med woden.
Added 152 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 698 kcal