moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 12 September 2023 |
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01:10:53Time (min.sek) |  |
0.07 kmDistance |  |
0.06 km/hSpeed | |
1012:37 min/km Time per km |  |
10213.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
616 kcalCalories |  |
2800Score |
Trained muscle groups
Back, Other, Shoulders| Roddmaskin 2 min Split jerk - Wave load 9 set Wod - tc: 30 min - 8 varv + 23cal 3 varv 12 burpees 12 cal air bike 6 alt db snatch 15kg 3 varv 10 burpee to target 10 cal air bike 5 marklyft 50kg 3 varv - 11 burpees over bar 14 cal air bi... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 616 kcal
