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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 17 September 2023 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:45Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 24.96 km/hSpeed
Gauge
 02:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 493 kcalCalories
Score
 3477Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjdhJstvmBSDYrBUHqE%7BAqB%7CEaAb%40s%40jBm%40TiLaGyGmE_NyPaBqAaCw%40wGfAoAr%40e%40e%40Y%40kLpBkDdCcChDiE%7CCcAOkBH%7DBz%40%7DGxGgKjIs%40FiEu%40%7DDuF%7BDwCuA_%40wBE_%40P%7DArDkCvCeDsB%7BCeA%7BFGoF%7CAyGlEg%40nAq%40LoAI_Bu%40mC_DcFeO_%40wCy%40cAs%40aCmBqByBoBwBy%40yCDqBj%40sBtA_Zn%5EUJe%40Yg%40Pe%40zCuHrJ%7DC%7CAgGrBkAt%40sAdB%7BAlDwFvQ%7DCxF%5BhBgCfE_G%60WaDb%40%7BBbGa%40fEsBvBK%60Bv%40jFaA%7EAm%40%60%40gAD%7DGfDq%40Um%40cCwAmAuGzDyGlC%7BE%5CiMs%40qI%60CqA%40sBe%40cC%7EBsCjLeBjQg%40nZsItSsDdGyBlAcBzIFhBcAfEuE%7EFwBj%40aCs%40q%40m%40_AcC%7BAcAwEzBiBb%40o%40GcB%7D%40aFcAqKs%40%5B%60%40iA%60Hk%40z%40gHCcA%5Ce%40nAg%40%7EHk%40x%40eBv%40_BFcAo%40_CgEyA%7BA%7BDLuJrCWU_%40gCoBbAYk%40ac%40lSuGlAoJfDgJpAcRlF%7BLlC__%40lNi%40cAe%40OyD%7CA_%40vAyChAmEpCsOlGeEzBkBHGZ_G%7ECU%3Fg%40uAoBH_%40vAExCQVkDfAsCvBgEhAeCzA%7DF%60Fi%5C%7CQgCbA_%40VGp%40%7B%40BwU%60KuBb%40uKjE_G%60BqAlAkX%7EKWG%7DAiQoEsDeJqDsGaBiBWkCh%40iMxNgGq%40k%40oBUgD%7BAuCqDuEo%40%40%7D%40xAwASqBqEaCiBcASyHiGs%40iAwTcOaIiHEq%40bAuHWaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. Kyligt och rejäl motvind när jag kom in till stan.
Added 150 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:32:57Time (min.sek)
Distance
 0.01 kmDistance
Gauge
 0.01 km/hSpeed
Gauge
 9295:00 min/km Time per km
Weight
 16712.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 786 kcalCalories
Score
 3675Score

Trained muscle groups

Abs, Back, Biceps, Legs, Other
Blev avbruten 2ggr pga larm. ski erg 4x30s/30s - 39cal Front böj med paus 3s bottenläget 4 set EMOM - 12 min min 1 för reps Step ups min 2 4 säl rodd 50kg min 3 vila Superset var 3 min 4 set för reps utfall matrix 6 enarms kabelcurl biceps ...
Added 150 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1279 kcal