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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 27 October 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:26Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.84 km/hSpeed
Gauge
 06:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 362 kcalCalories
Score
 2997Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJ%7DqjmBI%7D%40h%40gAh%40%5BEb%40%7D%40vAo%40I%7DCjA%7BG%60GwD%7CAkUbMyEtE%7D%40h%40_%40COWq%40%40eGrEmEtB_%40JIQU%3FkCvAoCz%40qCpBw%40UMN%5D%40_%40_%40g%40P%7BEvCuB%40wAxAQEeBz%40_%40b%40mAL%7DDxAa%40b%40%7BA%60%40_%40t%40MI%7BAX%5DOm%40aCsAkAmAiH%7BDuDiB_Ao%40w%40o%40%5DeANqBa%40_CC%7DAk%40sC%5ByBl%40aAl%40u%40bA%7DBzAsEpFk%40LyB%5DkBCYWUeAWaEy%40_Aw%40iCu%40k%40ScA_BwAQk%40u%40zBy%40t%40%5DEeAgC_%40qBc%40So%40CeAqAa%40%3F_%40i%40i%40G%5Do%40UDoBq%40s%40e%40Co%40sAmBsAQ%3FcBd%40qB_AqB%7B%40gAcA_AeACwAwBy%40o%40c%40D%7B%40k%40eC%7DBi%40LUGe%40cA%5DKKi%40U%3FgAiAaASSUCk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lätt löpning till jobbet.
Added 144 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:12:28Time (min.sek)
Distance
 0.12 kmDistance
Gauge
 0.10 km/hSpeed
Gauge
 603:53 min/km Time per km
Weight
 1840.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 684 kcalCalories
Score
 2870Score

Trained muscle groups

Other
Ski erg 4x40/20 Split jerk 9set 17 varv av Ski erg 30s vila 30s löpband 30s vila 30s
Added 144 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1046 kcal