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5c573189d31b7cedb0e61af15d1dd12f6933f226f45ce4862fcd0132e9457194

NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 40year , Linköping, Sweden
Tuesday 8 March 2016 Control_rewind Date Control_fastforward
131 Running Export
Time
 00:30:00Time (min.sek)
Distance
 4.66 kmDistance
Gauge
 9.32 km/hSpeed
Gauge
 06:26 min/km Time per km
Intensity
 HighIntensity
Kcal
 439 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DncJmsn%7EArEkD%7EAf%40rBxGjLdVYb%40c%40pAm%40jHs%40%7EDo%40jBgBrCgA%60Aq%40%3FqBq%40qAJa%40L_Af%40cDnDcDrAc%40h%40_BnDs%40%7E%40sDtCaAVVpFnAoBzCyBjCiEnBeCrB%7DA%60%40UPCNFvAwAtAo%40%60ACfBTz%40An%40It%40YPOpBmD%60B%7BEb%40eBr%40aF%7CAoG%7C%40%7DAnCkC%7EBuEnBcLl%40_CbBqD%7C%40uFYKCw%40WGYBa%40%5COE_%40c%40YGMUyBnGa%40pEo%40%7ECc%40bHY%60B%5B%7E%40w%40vAoAlBuCtDuLyVeBaG%7DAi%40O%40aDdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Intervallöpning med Morion. Ganska duktig kille - lite svängig över vägen vid hundmöten och lite seg i farten ibland. Löpningen gick annars bra, ganska högt tempo på intervallerna. Kramp i höger vad fram men släppte ganska snabbt efteråt. Kroppen kän...
Added 556 weeks ago
Show workout detailsNext
82
 Weight, 68.6 kg
Gauge
 68.6 kgWeight
Change
 0.2 kgChange
Bmi
 22.92BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 439 kcal