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5c573189d31b7cedb0e61af15d1dd12f6933f226f45ce4862fcd0132e9457194

NiclasOhlsson Link Exercise Log

ManNiclas Ohlsson, 39year , Linköping, Sweden
Monday 31 July 2023 Control_rewind Date Control_fastforward
131 Löpning Export
Time
 00:22:50Time (min.sek)
Distance
 4.98 kmDistance
Gauge
 13.09 km/hSpeed
Gauge
 04:35 min/km Time per km
Intensity
 HighIntensity
Kcal
 339 kcalCalories
Score
 2090Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DncJosn%7EA%40JtEqDNAl%40Tu%40zK%3FtBHx%40TjA%7EBlIfHjUX_Az%40cFTwDXgBn%40yArCqDvBiDf%40gA%5CaBZoFNwA%5CwAp%40qGlByFJULTZHb%40f%40RC%5C%5Bj%40D%3Fl%40FLTF%7B%40lFeB%7CDs%40jCcAzGa%40lBqCnFgB%7CAq%40z%40e%40%7C%40aB%60Hk%40pE%5DlAsB%7EF%7B%40pAi%40jAILaA%5Eo%40H%7B%40%40sBYoAPeAl%40mAnAOGQBa%40TsC%7EBoAbBkChE%7BCxBoAnBWqFr%40QpDkCr%40%7B%40nBeEb%40i%40bDqAbDoD%60Bu%40pAKpBp%40f%40%3FZIxAiBxAmCgI%7BWsAwEg%40kCEqBv%40_Ms%40WaFvD&key=AIzaSyDuTv0w5W1NOtsmT3DII
2min intervall (skifte lår/vader). Kändes riktigt bra och hittade bra flyt i tempot. Vågade tempoöka lite på slutet men fanns nog en halvminut till om jag pushat mer.
Added 157 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 339 kcal