Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Tuesday 9 October 2007 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 72.0 | 21.0 | 8.0 | 20.0 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 52.0 | 0.4 | 0.1 | 12.2 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 630.7 | 25.2 | 23.9 | 78.8 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 175.0 gram | 192.5 | 42.9 | 2.1 | 0.0 |
| Total | 192.5 | 42.9 | 2.1 | 0.0 |
 |
00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:15:00Time (min.sek) |  |
1312.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
537 kcalCalories |
Trained muscle groups
Biceps, Triceps| Armar | ||
|
| Show workout details |
 |
Weight, 86.4 kg |
|
86.4 kgWeight |  |
0.2 kgChange |  |
26.67BMI |
no comment
 |
Pulse, 63 bpm |
 |
63 bpmPulse | |
UnchangedChange |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 134.9 g | 38.0 g | 131.0 g | 1238 kcal |
| E% | 44.7% | 27.3% | 43.4% |
workouts in total: 2
Total Calories Burned: 777 kcal
