Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Wednesday 10 October 2007 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 594.2 | 57.2 | 15.2 | 58.8 |
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
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Show workout details |
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00:40:00Time (min.sek) | |
NormalIntensity | |
487 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 86.3 kg |
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86.3 kgWeight |  |
-0.1 kgChange |  |
26.64BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 57.2 g | 15.2 g | 58.8 g | 594 kcal |
| E% | 39.5% | 22.8% | 40.6% |
workouts in total: 2
Total Calories Burned: 727 kcal
