Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Friday 12 October 2007 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 493.9 | 42.5 | 13.9 | 51.3 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
 |
00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
| no comment | ||
|
Show workout details |
 |
Weight, 86.4 kg |
|
86.4 kgWeight |  |
-0.6 kgChange |  |
26.67BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 87.9 g | 17.8 g | 71.3 g | 784 kcal |
| E% | 46.0% | 20.2% | 37.3% |
workouts in total: 1
Total Calories Burned: 240 kcal
