Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Thursday 11 October 2007 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 447.9 | 53.8 | 27.3 | 78.8 |
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
242 kcalCalories |
| no comment | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
505 kcalCalories |
| Rygg, axlar | ||
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| Show workout details |
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Weight, 87.0 kg |
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87.0 kgWeight |  |
0.7 kgChange |  |
26.85BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 53.8 g | 27.3 g | 78.8 g | 448 kcal |
| E% | 49.2% | 54.2% | 72.1% |
workouts in total: 2
Total Calories Burned: 747 kcal
