Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Monday 15 October 2007 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 807.1 | 89.5 | 19.1 | 72.5 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Ägg | 240.0 gram | 350.4 | 30.2 | 24.2 | 3.4 |
| Total | 422.4 | 51.2 | 32.2 | 23.4 |
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 140.7 g | 51.3 g | 95.9 g | 1230 kcal |
| E% | 46.9% | 37.1% | 32.0% |
workouts in total: 1
Total Calories Burned: 240 kcal
