Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Tuesday 16 October 2007 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| Total | 1602.3 | 166.7 | 39.9 | 154.7 |
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
| no comment | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
574 kcalCalories |
| Rygg, axlar | ||
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| Show workout details |
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Weight, 86.5 kg |
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86.5 kgWeight |  |
0.1 kgChange |  |
26.70BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 166.7 g | 39.9 g | 154.7 g | 1602 kcal |
| E% | 42.7% | 22.2% | 39.6% |
workouts in total: 2
Total Calories Burned: 814 kcal
