Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Tuesday 23 October 2007 |
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Nutrition, Unspecified |
Calorie summary
Frukost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Nutrition, Unspecified |
Calorie summary
Lunch
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Nutrition, Unspecified |
Calorie summary
Snack
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Total | 201.3 | 19.7 | 6.9 | 19.9 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| Total | 100.0 | 15.0 | 0.0 | 11.0 |
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Injury |
Inflammerad axel
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
242 kcalCalories |
| no comment | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
577 kcalCalories |
| no comment | ||
|
| Show workout details |
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Weight, 87.0 kg |
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87.0 kgWeight |  |
1.6 kgChange |  |
26.85BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 153.7 g | 33.6 g | 129.3 g | 1395 kcal |
| E% | 45.2% | 21.4% | 38.0% |
workouts in total: 2
Total Calories Burned: 819 kcal
