Nugge 
Exercise Log
Jörgen Larsson, 60year , Rönninge, Sweden| Wednesday 24 October 2007 |
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Nutrition, Unspecified |
Calorie summary
Frukost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 52.0 | 0.4 | 0.1 | 12.2 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 388.3 | 70.4 | 4.0 | 20.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 72.0 | 21.0 | 8.0 | 20.0 |
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Injury |
Inflammerad axel
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00:35:00Time (min.sek) |  |
3.45 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
240 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 86.3 kg |
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86.3 kgWeight |  |
-0.7 kgChange |  |
26.64BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 128.6 g | 23.5 g | 91.8 g | 914 kcal |
| E% | 57.7% | 22.9% | 41.2% |
workouts in total: 1
Total Calories Burned: 240 kcal
