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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Tuesday 18 April 2023 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:35:37Time (min.sek)
Distance
 5.45 kmDistance
Gauge
 9.18 km/hSpeed
Gauge
 06:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Score
 3286Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfliJohv_BZzAIrEvAf%40Jd%40e%40lRhAbBjCz%40%7EAzB%60Bd%40%60ErPYrd%40r%40jPGlUWpAcCzDY%60Lj%40nFIfDeC%7CJsBlBe%40rELxBn%40rDpF_%40fDiAt%40HhEhN%7DArM%5D%5Ei%40GgAiEmCV%7BAcCoBKcDwDgBeAmWqFwA%7BESgDfAwIEoPpAuKIeEvA%7DNlBmEjBq%40pBGxBcAj%40qCbB%7DCz%40wOxAyCl%40eF%7CCyJlAkK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 176 weeks ago
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9 Cycling Export
Time
 00:16:56Time (min.sek)
Distance
 3.90 kmDistance
Gauge
 13.81 km/hSpeed
Gauge
 04:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 142 kcalCalories
Score
 1119Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urqiJees_B%5EhAj%40m%40tBc%40bBp%40%60CoAjCSnHMtCNd%40iA%5EdBK%7EBr%40wBlFaB%7E%40DvFwBhOHRH%5C%7CDTXjAwAn%40gCb%40jAjAApIqEbEcExAOxA%7B%40lFkFz%40oEnPoIZ%7BBu%40wML%5Dx%40Wz%40PzDfCl%40oCrBHbDw%40HaE%5CDzAvBV%40t%40gIXq%40%7EAKjEjBbA%7BEVsGZKpC%60AXKJsGM_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 176 weeks ago
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155 Other outdoor Export
Time
 00:14:04Time (min.sek)
Distance
 0.85 kmDistance
Gauge
 3.61 km/hSpeed
Gauge
 16:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Score
 336Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvkiJaqt_Bh%40oAFZHKSFRGQHEMHoAwAaHg%40%5Dq%40DeBkCwBWsBwCb%40wIRqUEg%40%7B%40KSvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 176 weeks ago
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9 Cycling Export
Time
 00:14:03Time (min.sek)
Distance
 3.90 kmDistance
Gauge
 16.65 km/hSpeed
Gauge
 03:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Score
 948Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hliJwjv_BZXHj%40GhHqD%7B%40UX_%40bCwE%7BC_%40BqBhM%7D%40pIqAmBe%40UURB%7CC_%40v%40_DZ%7BBWg%40bBgBqA%7BAi%40g%40As%40%5EO%5Et%40%60IFpD%5BzAuPxIs%40%7CDkCxCeDnCeC%60%40aDdDgItE_ATe%40Eq%40uAW%7EBo%40l%40_%40%7E%40Ye%40m%40_EiPIeAVmC%7EAq%40GcGdB%7D%40jCF%7DCWoAYv%40kCOuLAkCfAcC_Au%40%5Cc%40Ag%40j%40%5BgAK%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 176 weeks ago
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131
 Steps, 18288
Steps
 18288Steps count
Change
 +6528Change
Score
 18288Score
no comment
Polar_grey_20px
Sum
 Summary
workouts in total: 4
Total Calories Burned: 790 kcal