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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 26 April 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:56Time (min.sek)
Distance
 3.87 kmDistance
Gauge
 17.95 km/hSpeed
Gauge
 03:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Score
 848Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shliJojv_BAhFQ%7EAqD%7D%40i%40TWx%40O%40sEyB%7D%40Pw%40%7EVOTwAaBk%40LMj%40JdDWbAwBTkBa%40aAbCmBeBsAq%40w%40Ky%40%60%40j%40%7EN%5BdBsPhJi%40jDwBdC_EjD_BNu%40Xc%40%7E%40wBtBkI%60EaB%40k%40kAK%60Cy%40j%40%5D%60ASMo%40sE_EM%7BJ%40aBh%40eBfAeAAqF%60By%40hCIIPgCY%7DA%5Bx%40cQOkCdAgCgAk%40%5Cg%40Cm%40r%40UcAOB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 175 weeks ago
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9 Cycling Export
Time
 00:19:10Time (min.sek)
Distance
 3.92 kmDistance
Gauge
 12.28 km/hSpeed
Gauge
 04:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 147 kcalCalories
Score
 1290Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orqiJohs_BXxAd%40k%40dBU%60B%7C%40jC%7D%40%60R%5ER%7B%40b%40fBG%7CBv%40cCzFcBz%40BvEqB%7EOFTTr%40jExAgBf%40wBd%40lAfBQvHkErDwDbCc%40hH_Hn%40gEtPqIZaCk%40mN%7E%40%5D%7C%40RtDfCn%40sCjBRnDw%40FcE%5EFfBvBrA%7BJxASvEfB%7E%40qE%5CaHjD%7C%40RIP%7BEM%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 175 weeks ago
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2 Running Export
Time
 00:30:06Time (min.sek)
Distance
 4.63 kmDistance
Gauge
 9.24 km/hSpeed
Gauge
 06:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 324 kcalCalories
Score
 2793Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fliJ%7Dhv_BBjIpAZJ%5CAbHe%40nItAnBlC%60AvArBdBb%40zDjO%40%7CYu%40pNsBzDwBd%40wHbJyAtC%7DAx%40o%40i%40e%40yB%5DyK%7BA%7D%40cAPoErKh%40bNeA%7EE_AzAqAYgAuBoAwNm%40qA%5DBuBpCsD%60BkBbC%5DUeByH%40iChEW%60D_E%7EClAvAEzBwBdBuEtGoGzCm%40v%40J%7C%40xA%60AlDtAXpAdA%5CgJdByDl%40iFvCiJx%40gER%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 175 weeks ago
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155 Other outdoor Export
Time
 00:15:43Time (min.sek)
Distance
 0.77 kmDistance
Gauge
 2.95 km/hSpeed
Gauge
 20:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 126 kcalCalories
Score
 369Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oukiJmqt_Bd%40o%40S%40T%3FW%3FR%3FQHHqAcB%7BHaB%5DoA%7DBiCo%40yA%7DB%5C%7BRuAaAEwH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 175 weeks ago
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131
 Steps, 15935
Steps
 15935Steps count
Change
 +6650Change
Score
 15935Score
no comment
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 682 kcal