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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Thursday 27 April 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:18:34Time (min.sek)
Distance
 3.93 kmDistance
Gauge
 12.68 km/hSpeed
Gauge
 04:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 101 kcalCalories
Score
 1239Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrqiJihs_B%60%40xAjCgA%60Cr%40fCy%40lLExCTRu%40h%40lBK%7EBx%40aCxF_Bx%40BxEsB%7EODRLr%40vEb%40cAn%40a%40d%40eC%5CjAdAHrIiE%60E_EnCo%40lF%7DEdAsAf%40kDrPyIXs%40%40oAu%40mMJc%40z%40WfAPhDhCt%40wCjBVnDq%40BeEh%40LbBjBv%40kIZq%40%60BKdEhBbAyEBoCZiChDv%40TIN%7BGOY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 174 weeks ago
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9 Cycling Export
Time
 00:12:06Time (min.sek)
Distance
 3.88 kmDistance
Gauge
 19.24 km/hSpeed
Gauge
 03:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 57 kcalCalories
Score
 815Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeliJgiv_BObI_DcAg%40%3FOHUpBOFwEoCc%40LeAnIg%40lBy%40tJwAqBa%40IUd%40CzCQl%40eDVoB_%40i%40%7CAoB%7BAyAi%40i%40Eq%40ZW%5Er%40%7EHHhDc%40fCgGzCmCz%40uAjAy%40VYj%40WjCsB%60CaErD_BJm%40Vg%40z%40mCdC%7BIbEcAIc%40kAQ%7EBw%40n%40a%40%7C%40q%40%7BBI%7DAyCQaLAqEtBw%40EwF%7CA_AnCHoCW%7DAYv%40eGQaIBuAt%40%7B%40LyB_Am%40Vk%40%3Fm%40l%40UiAMJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 174 weeks ago
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155 Other outdoor Export
Time
 00:13:27Time (min.sek)
Distance
 0.79 kmDistance
Gauge
 3.52 km/hSpeed
Gauge
 17:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 117 kcalCalories
Score
 317Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivkiJmpt_Bx%40iADOK%40DRCIPB%5DKHJBeAyAuHa%40_%40e%40H_%40K_BgCoBa%40eBeC%5E%7BRE_%40wAy%40DqG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 174 weeks ago
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2 Running Export
Time
 00:27:29Time (min.sek)
Distance
 4.61 kmDistance
Gauge
 10.07 km/hSpeed
Gauge
 05:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 289 kcalCalories
Score
 2535Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DeliJ%7Bhv_B%3FrHtAj%40NbAW%7CQdAvAvCbAhAjBxARzDnOP%60_%40i%40rIiBhEc%40ZyBVkHtIwA%7ECsAr%40aAo%40c%40%7BA%5B%7DKmAcAo%40Gg%40ZaElKInBl%40vJaA%7EEkArAoAa%40iAqBaA%7BGQ%7DEe%40qAk%40N_DpDwBn%40kBdC_%40WiBgHOyAR%7D%40nEO%7CCaEx%40AtBpArAKrBsBtB%7DEpFsFrBm%40pAQx%40XdBvFdDzAb%40kJbBiDb%40yElAuCdCgKR%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 174 weeks ago
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131
 Steps, 18350
Steps
 18350Steps count
Change
 +2415Change
Score
 18350Score
no comment
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 564 kcal