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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Thursday 4 May 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:16:03Time (min.sek)
Distance
 3.92 kmDistance
Gauge
 14.64 km/hSpeed
Gauge
 04:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 107 kcalCalories
Score
 1083Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isqiJues_BRQRhAr%40q%40vBa%40lBv%40hC_AhLKxCLXy%40%5EvBItB%7C%40mCrFgB%60A%3FlFsBlON%7E%40bFb%40cAj%40%5Bp%40iC%5ElAfBGzHkEpCaC%60%40u%40dCe%40nHeHn%40yDpP%7DIVk%40BeAIcEm%40aHN%5Bz%40WxA%60%40vCzBt%40sCrBLhDq%40%3F_Eb%40HlAdBZJp%40uH%60%40eArAOxEfB%7E%40yETmGZQnC%60AXELkFKmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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9 Cycling Export
Time
 00:11:10Time (min.sek)
Distance
 3.83 kmDistance
Gauge
 20.60 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Score
 750Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgliJ_iv_BL%40Ht%40MjFUt%40mD%7D%40_%40rCUPiEkDc%40DiAjIe%40%7EAk%40hHO%5EwAkB_%40Q%5Dt%40HzA_%40tBWR%7DALiC%5Ds%40rAaBsAsAi%40i%40Iq%40V%5Bl%40r%40%7CHFbD%5DfBqGtDgC%60A%7DApAu%40RWp%40UbCmC%7CC%7DDfDiA%40q%40X_%40r%40cCzBiIfEyA%3Fc%40mAM%40I%60C%7B%40n%40%5Dv%40Wg%40i%40yDqFOkIDiEpBi%40GeGbB%7B%40hCD_EOo%40a%40v%40gQIeC%60AyAs%40%7B%40K_%40Vg%40Ao%40h%40ScAM%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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155 Other outdoor Export
Time
 00:16:13Time (min.sek)
Distance
 0.82 kmDistance
Gauge
 3.03 km/hSpeed
Gauge
 19:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Score
 386Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uukiJunt_BLmBVq%40JFYVNkAaBgIaBOwAiCgCg%40aB_Cj%40cIFaI_B%7D%40CoH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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2 Running Export
Time
 00:12:47Time (min.sek)
Distance
 1.99 kmDistance
Gauge
 9.35 km/hSpeed
Gauge
 06:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 101 kcalCalories
Score
 1158Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeliJwiv_BH%7EHbAlA%5EtF_%40zKn%40hAdCr%40vArBrAf%40b%40l%40nA%7EFv%40%60Bp%40xCRbLK%60FNxE%5BhKWxAuB%60E%5DV%7BAHsBrBoDmE%40iHPeBpAaCr%40_GzCiJ%7E%40gF%3FeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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131
 Steps, 13708
Steps
 13708Steps count
Change
 +1384Change
Score
 13708Score
no comment
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 393 kcal