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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Friday 5 May 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:13:41Time (min.sek)
Distance
 3.89 kmDistance
Gauge
 17.07 km/hSpeed
Gauge
 03:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 98 kcalCalories
Score
 906Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeliJciv_BLf%40a%40zG%7BDeAYRQdBUD_FmCSByBpMw%40fISAeA%7DAu%40M%3FbDQ%60A%7BCh%40uBWk%40tB%7BDgC%7B%40Mu%40XMd%40b%40tEPbGGnA%5Bh%40iPlIWf%40UnCwAbBsEfE_Dp%40%7DClDiJpEeAEg%40mAO%7EBu%40j%40e%40bAU%5Dm%40_EmGQoGEyA%5EmCzAu%40KwFfB%7B%40dCHuCSuA%5Bx%40iQKsCbAwB_As%40Zg%40%3Fo%40j%40a%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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155 Other outdoor Export
Time
 00:14:01Time (min.sek)
Distance
 0.79 kmDistance
Gauge
 3.37 km/hSpeed
Gauge
 17:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Score
 335Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvkiJsnt_Bp%40yBb%40_%40OXLEM%3FAsAyAyGc%40i%40_%40Fc%40WoAwB%7DBg%40eBqCb%40uRuAy%40%40wH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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2 Running Export
Time
 00:15:58Time (min.sek)
Distance
 2.01 kmDistance
Gauge
 7.53 km/hSpeed
Gauge
 07:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 146 kcalCalories
Score
 1447Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfliJchv_BV%60BE%60EzAf%40HVo%40lPH%7EAhAzAhC%7C%40tAjB%7C%40Fj%40b%40%7EAdHj%40nAt%40%7EEWzMNbKUzHWdBsB%60Ea%40XgAAcCrCgCgCk%40gANwHVqBvAmCl%40%7DE%7CC%7BJx%40%7DDFwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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9 Cycling Export
Time
 00:17:13Time (min.sek)
Distance
 3.91 kmDistance
Gauge
 13.63 km/hSpeed
Gauge
 04:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 94 kcalCalories
Score
 1157Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csqiJ%7Bgs_BXfAn%40g%40zBWxBdAbC%7D%40rLAnCNVy%40b%40dBGbCv%40eC%7EFiBz%40BnEoBbPBRTb%40xDRT%5EcAr%40c%40%60%40%7DB%5ElAtA%3F%7CIyEfC%7BB%5Cs%40rBWfFoEbBoBf%40oD%60A%5DhAgAtCeAtGoDVgCq%40yLHo%40n%40Ur%40DxAl%40pBbBl%40mCtBLhDs%40DcE%60%40FfBnB%7C%40oIVi%40zAMnEhB%60AuEBuDVeB%60El%40NqGM%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 173 weeks ago
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131
 Steps, 16017
Steps
 16017Steps count
Change
 +2309Change
Score
 16017Score
no comment
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 418 kcal