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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Monday 22 May 2023 Control_rewind Date Control_fastforward
49 Walking
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 380Score
no comment
Added 171 weeks ago
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9 Cycling Export
Time
 00:12:05Time (min.sek)
Distance
 3.90 kmDistance
Gauge
 19.37 km/hSpeed
Gauge
 03:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 67 kcalCalories
Score
 814Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ueliJciv_BL%5C_%40fHyDkAc%40%5EW%60BULwE%7BCg%40P_DhX%7DAsBm%40QO%5CB%7ECOd%40_D%60%40eBM%7B%40pBeCmB%7D%40_%40q%40Eu%40f%40I%5Ex%40%7EHBjEWtA_LrE%7BAlA%7B%40XWr%40O%7EBcCrCkDzCoCf%40wChDy%40h%40cDhBiDlA%7B%40Ma%40kAU%60Cu%40l%40%5Bz%40%5Bg%40e%40uD%7DBKqLGcCx%40uA%7E%40q%40G_GhB_AjCLsCWcB%5D%7C%40_KWaEFgCfAmCcAg%40Za%40Cy%40n%40SeAQD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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49 Walking Export
Time
 00:30:01Time (min.sek)
Distance
 2.59 kmDistance
Gauge
 5.17 km/hSpeed
Gauge
 11:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 148 kcalCalories
Score
 1141Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfliJsjv_BJf%40PiCtDr%40%40aDXaAnCJ%60BbCtBd%40nD%7CEtAyGpDUjE_D%7CAsDlA%7BF%5DiN_AoFJaB%7E%40dJ%5CpNkAbGsAxCaFlD_DFaBpGk%40YgCiEkCk%40%7B%40gBgDW_%40vFmD%5Be%40fB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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155 Other outdoor Export
Time
 00:21:38Time (min.sek)
Distance
 0.91 kmDistance
Gauge
 2.52 km/hSpeed
Gauge
 23:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 194 kcalCalories
Score
 512Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yukiJuqt_B%5Eu%40BVREW%40LEQOTC%40c%40mBiI%5BYe%40Nc%40SqAcCaC%5DaBuCn%40cPHcNh%40%7B%40r%40%5D%5EwE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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2 Running Export
Time
 00:09:33Time (min.sek)
Distance
 2.06 kmDistance
Gauge
 12.92 km/hSpeed
Gauge
 04:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Score
 866Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EkiJusv_BzCNdAs%40No%40mAkFq%40a%40_BEU%7C%40CbGJr%40%60D%3Fv%40m%40Ti%40qA%7DFw%40%5DuACWn%40CnGJt%40pBFn%40KbA%7D%40Fs%40sA_Fg%40UgBGQx%40FtHpBLf%40GdA_ALe%40mAgFm%40_%40sAM_%40PI%60%40D%7CHzCFn%40_%40d%40%7B%40Ak%40cAiEo%40%5BuAEc%40b%40KlF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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9 Cycling Export
Time
 00:16:26Time (min.sek)
Distance
 3.88 kmDistance
Gauge
 14.15 km/hSpeed
Gauge
 04:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 84 kcalCalories
Score
 1098Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqqiJics_BVz%40nDsArCj%40rBcAlACjAm%40zDYlDF%5Cu%40d%40pBItBv%40kCvFgBx%40BpFsBhOFl%40jETT%5E%7B%40n%40a%40h%40%7BBj%40hAdBOfIuElBgBd%40%7B%40vCo%40jH_HTqCXm%40%7CPeJPw%40AgDq%40aJJe%40v%40WxAZxC%60Cr%40wCfBRzD%7D%40BwDd%40JlAjBRAx%40kIVm%40%7CAMjElBdAyEBwC%60%40aD%7ECrATIBsH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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2 Running Export
Time
 00:28:34Time (min.sek)
Distance
 4.65 kmDistance
Gauge
 9.76 km/hSpeed
Gauge
 06:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 303 kcalCalories
Score
 2633Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:weliJuhv_BBvHxA%5EPzCg%40jOjAxAhCr%40pApBz%40El%40f%40vDrOJ%7C%5Bw%40rLsBvDsD%7CAkGlHsAvC%7DAx%40o%40k%40i%40wB%5DwKi%40i%40aAMsAn%40%7DDjL%7E%40zI%3FlCmAvDuAjAgAYeAeCiAsMg%40iBsDhDuCjAoBrB_%40%5BiBeHOuA%5C%7D%40rEIbD_EnEnAl%40OhBcB%7CBsFvFmFlBq%40%7CBCtBrGrANt%40%60A%5CAZyIdB_Ef%40%7BExE_PPmE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 171 weeks ago
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131
 Steps, 22516
Steps
 22516Steps count
Change
 +22512Change
Score
 22516Score
no comment
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Sum
 Summary
workouts in total: 7
Total Calories Burned: 974 kcal