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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Tuesday 18 July 2023 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:11:13Time (min.sek)
Distance
 3.76 kmDistance
Gauge
 20.13 km/hSpeed
Gauge
 02:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 62 kcalCalories
Score
 752Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afliJ%7Biv_BLn%40SlHmDgAg%40v%40YfB_FaD_%40LyBnMg%40%7CGUl%40Q%40_AcBg%40WK%5ED%7EB%5Dv%40%7DCf%40_CUi%40fBmByAcAa%40u%40Mq%40XQv%40h%40tGFxDYlBwGvDaCx%40%7BApA_AZW%60%40WhCoF%7EFoAz%40%7DB%5E%7BCfDeIrEaAPo%40Gy%40kBo%40%3Fy%40gAg%40%7E%40e%40eAa%40r%40c%40NwGY%7BEHaE%7E%40yDvByCf%40%7DJWyFBoCbAsAq%40%7B%40Ig%40Zi%40Ae%40j%40WiAMA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 162 weeks ago
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9 Cycling Export
Time
 00:16:01Time (min.sek)
Distance
 3.88 kmDistance
Gauge
 14.53 km/hSpeed
Gauge
 04:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Score
 1082Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrqiJogs_BTp%40d%40k%40zBc%40zAbAlCy%40vQj%40PEJs%40b%40dBIdC%7C%40mCrFeB%7E%40DzEuBtOHbAiBt%40%7E%40v%40%3Fz%40nBb%40FxA%5BrHeE%60DeDzB_%40%7CCcChDwDVaD%60%40%7B%40nGgCxGuDR%7DBs%40eMJa%40x%40Yr%40JlAh%40pBbBv%40%7BCjBX%60Ds%40F%7BD%5CEpElGn%40f%40ZA%60CuJn%40k%40n%40iBp%40aDBgD%60%40kCvDhARoGMi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 162 weeks ago
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49 Walking Export
Time
 00:49:01Time (min.sek)
Distance
 4.08 kmDistance
Gauge
 4.99 km/hSpeed
Gauge
 12:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 276 kcalCalories
Score
 1863Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DeliJyhv_Bh%40kCxCPJ%7BD%60%40k%40%60DNr%40lBxCn%40lD%7EElAsG%60CInBq%40pDsD%7CBaKWgL_AoH%60BgPxBaGEmFs%40oCsAOo%40iDcCXuBlDj%40dA%7EA%5E%40%7CEpDnA%5CgGhBbCWfDaCtGmA%7CLdA%7EGf%40fMm%40%60E%7BBtGcE%7EC_E%5CgBhGaDuEsB%5D%7B%40y%40WyAv%40uBmAcFwE%7D%40w%40dQuAh%40_%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 162 weeks ago
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131
 Steps, 14120
Steps
 14120Steps count
Change
 +3982Change
Score
 14120Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 454 kcal