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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 26 July 2023 Control_rewind Date Control_fastforward
155 Other outdoor Export
Time
 00:26:45Time (min.sek)
Distance
 1.61 kmDistance
Gauge
 3.61 km/hSpeed
Gauge
 16:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 182 kcalCalories
Score
 633Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mukiJ%7Bqt_Bb%40%7BAcBkI%5DWq%40BmBiCyBe%40_BcC%5E%7DRwA%7D%40EyHVzASnEUJmD%7B%40%5DnGw%40fFtHhFNMh%40yFJ%7BIaBaAAyH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 161 weeks ago
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9 Cycling Export
Time
 00:17:41Time (min.sek)
Distance
 3.90 kmDistance
Gauge
 13.22 km/hSpeed
Gauge
 04:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 94 kcalCalories
Score
 1176Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsqiJogs_BLM%5ChAr%40o%40%7EAc%40%60CfAjCcAlQXZ_A%5CrBGfCz%40iCvFeBdA%40rEoBzOD%7E%40eBt%40bAx%40Hp%40bBj%40HnAW%7EHmEtBoB%5Cw%40x%40%5DlACpB%7DAnEyEV%7BCZc%40rPyIRsBs%40uMNa%40r%40UdARnDjCv%40_DfBVpDw%40F%7DDb%40PzExGj%40JdCwJv%40s%40p%40aBl%40gD%40%7BCZeCRGfDdAFyH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 161 weeks ago
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2 Running Export
Time
 00:31:16Time (min.sek)
Distance
 4.63 kmDistance
Gauge
 8.88 km/hSpeed
Gauge
 06:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 331 kcalCalories
Score
 2895Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BeliJgiv_BA%7EHrAj%40Dn%40SdSlApAhCt%40%60B%7CBl%40El%40b%40xD%7CN%3Fp%5Dw%40nKkB%7CDiCx%40mHvIsAzCsAt%40o%40g%40_%40sAu%40gM_Bw%40oAd%40yDtKd%40hMgAtFkAtA%7B%40%5BeAcCy%40gGUyFo%40uAgE%60E_CbAoBxBYOiBiI%40%7DBfEe%40jCwDrADtB%7C%40%60B%5BdB%7BA%60C%7BF%7EEqE%7CBw%40nAW%7E%40%5EdBxFdDxA%5EsJpAuCv%40aGfEwNj%40oG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 161 weeks ago
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9 Cycling Export
Time
 00:12:31Time (min.sek)
Distance
 3.80 kmDistance
Gauge
 18.22 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 76 kcalCalories
Score
 831Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geliJekv_BOjIk%40DgCm%40w%40TIdGk%40rDi%40tA%7D%40%60AgCnJeAm%40sDqFe%40W%5Bl%40FvCQx%40kC%5CyBMk%40vBqDkCmASo%40VKj%40l%40hMAbAWr%40sPzIa%40l%40GdBSh%40%7DErF%7BAdAuB%5EgDvD%7BHbEy%40Rs%40A%7D%40mBm%40%3F%7B%40gAc%40%7C%40m%40aA%5Bl%40m%40NoGWaFL%7BD%7E%40yDtByCd%40kEQuL%3FeCdAqB%7D%40iA%5Cc%40Ci%40h%40WU%40s%40MF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 161 weeks ago
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131
 Steps, 16969
Steps
 16969Steps count
Change
 +2777Change
Score
 16969Score
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 683 kcal