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Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Friday 11 August 2023 Control_rewind Date Control_fastforward
2 Running Export
Time
00:30:05Time (min.sek)
Distance
4.69 kmDistance
Gauge
9.34 km/hSpeed
Gauge
06:25 min/km Time per km
Intensity
NormalIntensity
Kcal
351 kcalCalories
Score
2792Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghliJmfv_B%60%40%7BAfADL%5CB%7CUYbJbA%60BpBh%40rAvBbBf%40%7CE%60OGdOr%40vIg%40dLyBtEgCx%40_HbIcBjDmAj%40i%40Mi%40mAy%40aNeBq%40gAt%40wDbKh%40bMeAhF_AvAiAOcAcBkBkP_%40y%40a%40FuBrCeDdBwApBs%40WkB%7DHAwBxEk%40dByCr%40UzDdAx%40G%7CBsBnBiFzFkFxEyApA%60Cx%40nDpALtAlAZyJzAkDj%40uEvCuJvB%7DO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 159 weeks ago
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155 Other outdoor Export
Time
00:10:01Time (min.sek)
Distance
0.76 kmDistance
Gauge
4.55 km/hSpeed
Gauge
13:11 min/km Time per km
Intensity
NormalIntensity
Kcal
79 kcalCalories
Score
239Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uukiJqut_BN%7B%40a%40aDc%40wAg%40Wa%40J%5BSuAwBsB%5DiBeCVsJAaJV_J%5Bm%40WEa%40b%40GnAQ%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 159 weeks ago
Polar_grey_20px Show workout detailsNext
131
Steps, 11675
Steps
11675Steps count
Change
-4989Change
Score
11675Score
no comment
Polar_grey_20px
Sum
Summary
workouts in total: 2
Total Calories Burned: 430 kcal