rexhunt2909 
Exercise Log
David Ståhlman, 39year , Jomala, Finland| Wednesday 20 April 2011 |
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01:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
524 kcalCalories |
| Tric & bic. Tric övn 1 set 1 hantel 30 kg, set 2-3 32,5 kg sista 6 rep. Övn 2 skivstång 21 kg 3 set. övn 3 vajer neddrag set 1 27 kg, set 2-3 23 kg. Bic hantel set 1 13,5 kg, set 2-3 15 kg sista 5 rep. Övn 2 bicmaskin, följde instruktionslappen på ma... | ||
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Show workout details |
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Weight, 97.3 kg |
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97.3 kgWeight |  |
0.3 kgChange |  |
28.74BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 524 kcal
