rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Tuesday 12 August 2008 |
   |
 |
00:35:06Time (min.sek) |  |
5.00 kmDistance |  |
8.55 km/hSpeed | |
07:01 min/km Time per km |  |
HighIntensity |  |
499 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:30:00Time (min.sek) | |
HighIntensity | |
1048 kcalCalories |
| uppvärmning, axel fot, sparring, teknik, säck | ||
|
| Show workout details |
 |
Weight, 66.7 kg |
|
66.7 kgWeight |  |
-0.9 kgChange |  |
25.73BMI |
no comment
 |
Pulse, 144 bpm |
 |
144 bpmPulse | |
-4Change |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 1547 kcal
