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rothan Exercise Log

Man

47year , Växjö, Sweden

Saturday 11 November 2017

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Date

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144

A3 Rullskidor (Tävling)

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Time

00:49:13Time (min.sek)

Distance

16.54 kmDistance

Gauge

20.16 km/hSpeed

Gauge

02:59 min/km Time per km

Intensity

HighIntensity

Kcal

477 kcalCalories

Score

1176Score

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öppet km, kom 2:a efter niklas, vi körde 3 i tätklungan, grym vind så svårt att gå loss själv, klarade inte av niklas i långspurten på bron och upp för backen vid slottet, kändes bra annars, vi körde på 2:or, se bild för resultat

0 0	Added 464 weeks ago

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103

Cirkelpass

Time

00:30:00Time (min.sek)

Weight

0.0 kgTotal Weight

List

0exercises

Intensity

NormalIntensity

Kcal

208 kcalCalories

Score

1191Score

Cirkelträning med familjen, styrka o kondition 3x9 50sek, 10 vila

0 0	Added 464 weeks ago

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139

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40a9f6d3ba9818a1d3a3e4c521901d49fd517576c7111f1203906fcfb5aedebc

0 0	Added 464 weeks ago

Sum

Summary

workouts in total: 2

Total Calories Burned: 685 kcal