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rothan Exercise Log

Man

47year , Växjö, Sweden

Sunday 29 July 2018

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Date

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A1 Cykling med Valter

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Time

00:40:00Time (min.sek)

Distance

17.62 kmDistance

Gauge

26.43 km/hSpeed

Gauge

02:16 min/km Time per km

Intensity

LowIntensity

Kcal

547 kcalCalories

Score

2703Score

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cykeltiden var egentligen 62 min effektiv cykeltid med Valter

0 0	Added 426 weeks ago

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103

Intervallpass, styrka/kondition

Time

00:47:00Time (min.sek)

Intensity

HighIntensity

Kcal

534 kcalCalories

Score

2779Score

bra pass med basis ball med åsa, mycket fokus på stora muskler, bål, rygg , ben

0 0	Added 426 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1081 kcal