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rothan Exercise Log

Man

47year , Växjö, Sweden

Monday 30 July 2018

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Date

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144

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Time

00:53:00Time (min.sek)

Distance

16.91 kmDistance

Gauge

19.14 km/hSpeed

Gauge

03:08 min/km Time per km

Intensity

HighIntensity

Kcal

699 kcalCalories

Score

1269Score

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uppv 10 min, sen 4x5min hårt, sedan 5 min med lugnare A1 fart, kändes fint, på 3:or

0 0	Added 425 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 699 kcal