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rothan Link Exercise Log

Man47year , Växjö, Sweden
Tuesday 25 February 2020 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
00:34:16Time (min.sek)
Distance
6.78 kmDistance
Gauge
11.87 km/hSpeed
Gauge
05:03 min/km Time per km
Intensity
HighIntensity
Kcal
576 kcalCalories
Score
3174Score
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Lätt o kort upp, sen långintervall ca 6 min, började lite lugnt då jag inte var helt upp, sen lätt jogg, 8x1min (vila 1 min), halt på elljusspåret, sen återigen en längre intervall ca 6 min, kort nedjogg
Added 341 weeks ago
Garmin_grey_20px Show workout detailsNext
Time
00:45:00Time (min.sek)
Intensity
LowIntensity
Kcal
410 kcalCalories
Score
2661Score
Blev lugnare spel då det var en helt ny kille med
Added 341 weeks ago
Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 986 kcal