Get the app Contact Login Create account

No_image

rothan Exercise Log

Man

47year , Växjö, Sweden

Tuesday 3 March 2020

Control_rewind

Date

Control_fastforward

Export

Time

00:53:25Time (min.sek)

Distance

8.98 kmDistance

Gauge

10.09 km/hSpeed

Gauge

05:57 min/km Time per km

Intensity

HighIntensity

Kcal

770 kcalCalories

Score

4948Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpfzIihnyAnC%7BIT%7DARkJJ%7D%40b%40%7D%40XmCPSb%40B%60E_Af%40qB%60%40oIKqHHmKl%40iFn%40eM%3FgA_%40cBzBpDx%40aAjA%7E%40fCxDhDrDrAbClDlERt%40b%40ZzA%5El%40lAq%40dCQFeE%7BCeB%7DFw%40Oi%40FoCbAuA%5Bm%40oBy%40qHwBwGrBQ%5Cl%40%60%40DhCxEtBjBpEhHbCtCzBvANx%40y%40%7CBwDkCyBeHaBNaCr%40gAE_AoBcA%7BIyBiFl%40_%40bAI%60%40b%40C%5E%7E%40%5ErAvCrDlDhGvJ%5Cb%40jBx%40j%40dA_A%7EBoDyBYSeAmCo%40_CoACiB%7E%40yATa%40%5Bc%40_Bw%40wJuAwBs%40gBp%40a%40bAC%5En%40p%40%5CPb%40KF%5CM%60AbCrAdBpAz%40%60AnB%7EDxFjDpCVnAeApBeD%7DB%7DAaGa%40k%40uHtA%5Da%40%5DuAk%40aKmCqEr%40i%40bAEt%40fAl%40%5E%7E%40pBlEtEnG%60K%60CfA%5Cp%40G%7C%40kAhBw%40_AoBmAw%40eBs%40%7DCsAIaFbAMGg%40oBa%40wIuB%7DCm%40%7DAhBy%40qCzA_%40%7CH%7B%40zESbGb%40%7CNm%40tIc%40%7CBa%40%60%40w%40%3FaDv%40K%7CBeAvBHbCu%40rJ%7DArEoAbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller med VOK, lite isigt och halt på elljusspåret, styrka spänst under vilan ner. intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller

0 0	Added 340 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 770 kcal