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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 17 August 2020 Control_rewind Date Control_fastforward
2 A2 Löpning Orientering Export
Time
 00:21:10Time (min.sek)
Distance
 2.39 kmDistance
Gauge
 6.77 km/hSpeed
Gauge
 08:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 174 kcalCalories
Score
 1960Score
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Kort OL-bana med gafflad masstart, kom som vanligt in i det bättre efter ett par kontroller
Added 315 weeks ago
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2 A3 Löpning Export
Time
 00:14:13Time (min.sek)
Distance
 0.70 kmDistance
Gauge
 2.95 km/hSpeed
Gauge
 20:19 min/km Time per km
Intensity
 HighIntensity
Kcal
 45 kcalCalories
Score
 1313Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EezI_qsyAII_%40GX%40BRP%40i%40UDQNLPCBLG%40GMJ%5EMFWSHELFQEPAHSRRSL%5DSd%40I%40VOPMEDOAHFKMVIIAUMMGD%60%40PV%40DN%40GSCN%3FIRQS%5CEIDGIIFHLg%40e%40NRb%40FMLm%40%5DDK%60%40%5CV%3F%40L%7B%40W%3F%5Bz%40%5ECF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Mossfotboll och några mossruscher
Added 315 weeks ago
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2 A1 Löpning Export
Time
 00:11:06Time (min.sek)
Distance
 1.88 kmDistance
Gauge
 10.16 km/hSpeed
Gauge
 05:54 min/km Time per km
Intensity
 LowIntensity
Kcal
 165 kcalCalories
Score
 1027Score
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Tillbaka
Added 315 weeks ago
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22 Korpfotboll
Time
 00:40:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 572 kcalCalories
Score
 3040Score
2x25, 3-1, inga mål, kändes ok men brände en del, några smällar på foten, inte så stabil som man hade önskat.
Added 315 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 956 kcal