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rothan Link Exercise Log

Man47year , Växjö, Sweden
Saturday 4 September 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering Export
Time
 00:16:23Time (min.sek)
Distance
 3.67 kmDistance
Gauge
 13.44 km/hSpeed
Gauge
 04:28 min/km Time per km
Intensity
 HighIntensity
Kcal
 324 kcalCalories
Score
 1508Score
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Sprint DM, 1:a, felfritt lopp som ledde till seger, kroppen var så stark som jag tränat den för även om en liten förkylningen störde lite. Tog det lugnt och kontrollerat från start, hann inte med att få jättebra framförhållning initialt men gjorde de...
Added 259 weeks ago
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2 A3 Löpning Orientering Export
Time
 00:12:33Time (min.sek)
Distance
 2.77 kmDistance
Gauge
 13.24 km/hSpeed
Gauge
 04:32 min/km Time per km
Intensity
 HighIntensity
Kcal
 247 kcalCalories
Score
 1145Score
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Str 2 i sprintstafett med Fredrik, lika bra som på förmiddagen, inga bommar, vann sträckan och kom in till växling som delad 1:a
Added 259 weeks ago
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2 A3 Löpning Orientering Export
Time
 00:15:00Time (min.sek)
Distance
 3.23 kmDistance
Gauge
 12.92 km/hSpeed
Gauge
 04:39 min/km Time per km
Intensity
 HighIntensity
Kcal
 283 kcalCalories
Score
 1393Score
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Tappade fokus en aning då Fredrik tappade rätt stor lucka till de 2 lagen framför, bommade ca 2 min framförallt till kontroll 3 var det slarvvigt, vi kom 3:a så vi är nöjda
Added 259 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 854 kcal