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rothan Link Exercise Log

Man47year , Växjö, Sweden
Sunday 14 November 2021 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering
Time
 00:21:51Time (min.sek)
Distance
 3.73 kmDistance
Gauge
 10.24 km/hSpeed
Gauge
 05:51 min/km Time per km
Intensity
 HighIntensity
Kcal
 319 kcalCalories
Score
 1998Score
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E3, Zoorientering, 2 för dåliga bommar, ca 1 min på varje, missade passagen jag skulle ta och sprang för långt samt att jag inte hann med att läsa in miog och sprang för långt och fel. lite sliten, ingen riktig fart uppför
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:42:57Time (min.sek)
Distance
 5.28 kmDistance
Gauge
 7.38 km/hSpeed
Gauge
 08:08 min/km Time per km
Intensity
 LowIntensity
Kcal
 393 kcalCalories
Score
 3955Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60wyIawgyAv%40gAzAq%40fAuEKc%40PeBQiBi%40mAm%40_%40Ku%40FmDn%40%7BFHb%40U%5B%7D%40UiCBw%40bIq%40lAq%40P%5CDQrA%5BCs%40z%40uAZiA%7C%40%7C%40%7B%40x%40Od%40h%40ErAoBtFPlDIbAc%40%5CaANqKJe%40N%7B%40l%40qCvD%7BDhDgBrB%5BJiF%7BBsC%3Fq%40%5B%5EiME_DQ%7BA%5B%5Dm%40%7BCIGU%5Ek%40C%5Dl%40eCbBs%40tAs%40N%7B%40vNZ%7ECMxAXnBIzAt%40%7CD%7BBhFOv%40BxAFt%40%7CA%7EBvAxDr%40%60A%60AsCKwB%5C%7D%40f%40%40Xl%40z%40l%40dAUzBAPa%40KkCs%40mCY_CDShAs%40%5CIxDhA%7EAnBjElBfAcAh%40cAMeAFaBf%40B%60%40SfByFjAqFTAj%40qAh%40ZVWhEsJt%40EzApKOjBNrAGdEWvAo%40jA%3Fr%40%5C%3Fn%40gAnAwEGoEs%40iITiDhD%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utsättning Vinternatt
Added 249 weeks ago
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2 A1 Löpning Orientering
Time
 00:15:01Time (min.sek)
Distance
 1.83 kmDistance
Gauge
 7.31 km/hSpeed
Gauge
 08:12 min/km Time per km
Intensity
 LowIntensity
Kcal
 143 kcalCalories
Score
 1394Score
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Utsättning Vinternatt
Added 249 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 855 kcal