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rothan Exercise Log

Man

47year , Växjö, Sweden

Sunday 19 December 2021

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Date

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185

Injury

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A3 Skidor

Time

01:00:02Time (min.sek)

Distance

16.14 kmDistance

Gauge

16.13 km/hSpeed

Gauge

03:43 min/km Time per km

Intensity

HighIntensity

Kcal

1301 kcalCalories

Score

4056Score

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Uppv 12 min, 15xca 300m stakintervaller, ett varv ca 2,5 min, halva sträckan intervall, nedvarv ca 12 min

0 0	Added 244 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1301 kcal