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34899

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Friday 11 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:57:10Time (min.sek)
Distance
 12.30 kmDistance
Gauge
 12.91 km/hSpeed
Gauge
 04:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 764 kcalCalories
Score
 5306Score
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Det här träningspasset har importerats.
Added 479 weeks ago
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2 Running Export
Time
 00:57:11Time (min.sek)
Distance
 12.23 kmDistance
Gauge
 12.83 km/hSpeed
Gauge
 04:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 896 kcalCalories
Score
 5307Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvkcJem%7D%7DAj%40%3Fp%40yIF_LfFRx%40MpDcDvBYX%5BfCDtAf%40dBqGpA_Bl%40P%60DOpBr%40jABbAYzAwAt%40HrEg%40dBZ%60D%60DlC%60Aj%40%3FxH%7DClA%3FdBn%40vDjDzB%7E%40jBfBlC%60FvE%60OjAhBr%40b%40%60BJxEa%40jEJ%7EB%5EtDqA%60PmJq%40%7BCiByDs%40%7DCu%40%7BJHmBt%40uBVKNTv%40fDdBnChATlC%7BCfIuG%60Be%40fCE%7E%40c%40%7ED_FTyABcE%7BAgG_DyWa%40e%40oAg%40y%40iDg%40Q%7DBsCuCcCuDoBqBq%40gA%3F_BjBWnCa%40Xe%40G%7DBoAkAmAyBaFcGmBsCz%40_GfGqJvEc%40DsE%60K_%40e%40iB%5D%5De%40%5BaB%7B%40e%40kC%60%40iC%5BeBg%40sAcAwF%7B%40eKe%40yDNoAUyA%60CmBxA%5BBgCwC%7BCqAk%40mBoGyEcEuGaAe%40%7BCMwB%60%40mDxCeAd%40%7DGFuAU%5DPG%7DNiBs%40wAGyBl%40gEtBaAiC%7BBaCWqBPaOkA%7DDc%40iEaAkDqEo%40cB%7B%40_B%3FuAp%40uBpBPbFQfD%5CpPHNrA%3FbB%60DVF%7C%40IVa%40fASvIa%40PTRfK_ArE%3Fn%40d%40bEfB%5CHd%40%5Ep%5BjB%7CF%7EFfDnDrCn%40dAgFdYCjD%5EbF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunchlöpning med fartlek 40min. En härlig sommardag med sol och 22 grader. Sprang Slakarundan med en extra sväng på Vallaområdet som avslutning. Ganska pigga ben idag. Körde ett par av fartsträckorna på en kilometer eller mer.
Added 469 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1660 kcal