Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Tuesday 22 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
00:57:43Time (min.sek)
Distance
11.22 kmDistance
Gauge
11.66 km/hSpeed
Gauge
05:09 min/km Time per km
Intensity
NormalIntensity
Kcal
701 kcalCalories
Score
5336Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eskcJky%7D%7DAe%40h%40MxBYr%40%40t%40x%40n%40v%40uMEoEnFd%40bAc%40hCsCzAKh%40c%40rBAnAh%40ZG%7EAyFvA_Cl%40PfCAdD%60A%60BQvAsAvHo%40%60Bd%40fCzBxAn%40hCEt%40Zr%40QlAHfAkAfA_%40nB%5EbEdDbARb%40KVy%40NcECaGNg%40t%40%5BvAd%40f%40j%40A%60%40c%40d%40FfAcAb%40QnBL%60%40tCjABj%40cAxCrAvDbAtFdAtCjA%7CIIZu%40%5EuKdDi%40_Iq%40wB_%40cD%7DAiSYSmAHcBfAs%40dA%7DBjBu%40IS_Ar%40_F%60%40Mh%40cA%60Ac%40jBHhAjArBjA%60AZ%7C%40AZeAHkLNk%40h%40a%40tBh%40d%40t%40e%40x%40AhAaA%7C%40ErBbClBw%40vCBh%40vA%60EjEnPnAxAfA%60%40%7CFW%7CFVToOtCiD%7CCcCpA%7DBrCyIJeGMsNwBq%5Ca%40gAi%40c%40_AFcBv%40o%40c%40%5B_BCmE_AeKb%40_GcAiCq%40GkA%5EuF%60GiLlFm%40r%40%7BDnIm%40s%40gB_%40%7B%40kCoA%5Bs%40b%40wDO%7BBw%40_Aw%40%7BGcA_CAqHm%40_CFq%40OsBzC%7BBzAwCkDeBy%40c%40%3Fu%40%7DB_GiE_FoHmCYn%40%60FkB%60Oe%40rIWpNcAjKBxCf%40tDkAtf%40Kj%40UJaBG%5DLGlHiAjMm%40AgB%7B%40%7BA%7EDu%40f%40s%40kCHm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 477 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
00:57:44Time (min.sek)
Distance
11.24 kmDistance
Gauge
11.68 km/hSpeed
Gauge
05:08 min/km Time per km
Intensity
NormalIntensity
Kcal
833 kcalCalories
Score
5337Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iskcJmy%7D%7DAe%40j%40MvBYr%40%40t%40v%40n%40x%40uMGoEpFd%40%60Aa%40jCuCzAKh%40a%40rBCnAh%40ZG%7EAyFvA%7DBl%40NfC%3FbD%60AbBSvAsAvHo%40%60Bf%40fCzBxAn%40hCGt%40%5Cp%40SnAJdAmAhA%5DlB%5CdEdDbARb%40KVy%40LaECaGPi%40r%40YxAb%40f%40l%40C%5Ea%40d%40DfAaAb%40QpBL%5EtClABh%40cAxCrAxDbArFdAvCjA%7CIIZw%40%5EsKdDi%40_Iq%40yB_%40cD%7DAgS%5BUmAHcBhAq%40dA%7DBjBu%40IS_Ar%40aF%60%40Mh%40cA%60Ac%40jBJhAhArBjA%60AZ%7C%40AXeAJkLNk%40f%40_%40vBf%40d%40v%40g%40x%40%3FfAcA%7E%40CpBbCnBw%40vC%40f%40xAbEjElPnAxAfA%60%40%7CFW%7CFVTmOtCkD%7CCaCpA%7DBrC%7BIJeGMsNwBq%5Ca%40gAi%40c%40_AHcBv%40o%40c%40%5BaBCmEaAeKd%40_GcAgCq%40GkA%5CuF%60GiLnFo%40r%40yDlIm%40q%40gBa%40g%40%7BB_Aa%40k%40Gk%40%60%40wDO%7BBw%40_Au%40%7BGcAaCAoHo%40_CHs%40QqBzC%7BBzAwCkDeBy%40c%40%3Fu%40%7DB_GgE_FqHoCYp%40%60FkBbOe%40pIWrNcAhK%40xCf%40vDiAtf%40Kj%40UJaBG%5DLGjHiAlMm%40CgB%7B%40%7BA%7EDu%40h%40o%40iD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lambohov - Slaka. Lugnt återhämtningspass. Första löppasset sedan loppet i helgen. Sprang med Micke till att börja med. Efter ett varv på Lambohovsspåret ökade Micke farten och jag sprang vidare på egen hand runt Slaka. Benen börjar kännas som vanlig...
Added 469 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 1534 kcal