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34899

skogspekka Link Exercise Log

ManPeter Andersson, 60year , Linköping, Sweden
Friday 1 September 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:10:42Time (min.sek)
Distance
 2.80 kmDistance
Gauge
 15.70 km/hSpeed
Gauge
 03:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 137 kcalCalories
Score
 968Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mecJqx%60%7EAe%40%7DE%3Fy%40WwA%5Dm%40u%40s%40YeAE_D_%40%7BBH_COsAImC%40sAh%40%7DG%7EAaNv%40kM%7C%40mG%3F%7D%40g%40cIqAkJWiEQkHkAmHK%7DGOoCe%40wAIm%40%7D%40qMiBk%5Cg%40sOM%7BGLoIQm%40c%40w%40iJgOiEiG_CwD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 475 weeks ago
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2 Running Export
Time
 00:58:19Time (min.sek)
Distance
 10.25 kmDistance
Gauge
 10.55 km/hSpeed
Gauge
 05:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 787 kcalCalories
Score
 5407Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imlcJqmd%7EAoEoDqFeGvLlLiFeEyDqEhFhFzBzASrAaBdBgDpAcBfC_GhCmCfGMdC%5El%40q%40qAu%40sD%60BqCdCu%40o%40p%40M%60A%7D%40bBm%40%60EYOk%40kDfBuCnBWwBlE%5BdD%5Ba%40g%40%7DCxAoCbC%7D%40qBvDm%40jEaAkEnB_DjBa%40c%40fByAhCUdDmAkEzAeChCm%40qBtDg%40jDq%40aAa%40mBvBqCnBa%40cCfFWjCw%40cBQyAlBkCp%40_%40bAG%7BBxE%5BvCk%40w%40k%40%7DBzBcDvB_%40aCfFQ%7CBSFkAcDR%7D%40hAmAr%40g%40%7EAI%7BB%7CEQdCk%40k%40m%40iC%7EBuCdBSeC%60FSzBgAsDdC%7DC%60BOeCtE%5DrCeA%7BD%60CaDfBSqBjDc%40fEm%40s%40i%40eCrBsCxB%5BcCvEWhC%7D%40%7BASwAtBkCtBi%40iCjFUdCiA%7DD%7EBsCfBa%40cCvESnC%7D%40%7BAWmAbCiDjBUcC%7EEO%60Cc%40Ym%40_DnBeClCg%40f%40JnCpKhDhSfAbDSdQTx%40hCtCbAlE%7ED%5CLxGb%40hBjFlHt%40%60II%60GfAdPOpCkDtOXfAdCtCHh%40iAhIgD%60I%7C%40jEJhEsA%7EBfC%7CJC%60Az%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 475 weeks ago
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2 Running Export
Time
 00:58:20Time (min.sek)
Distance
 10.26 kmDistance
Gauge
 10.55 km/hSpeed
Gauge
 05:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 803 kcalCalories
Score
 5408Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmlcJqmd%7EAoEqDqFcGvLlLiFeEyDsEfFhFzB%7CAQpAcBdBeDrAeBdC%7DFhCmCfGMdC%5En%40s%40sAu%40sDbBoCdCu%40q%40p%40K%7E%40%7D%40bBg%40dE_%40Sk%40kDfBsClBYuBnEYdD%5Da%40i%40%7DCxAqCdC%7B%40gCfFUxCcAiEnBaDjB_%40e%40hBwAdCSbDqAgE%7CAgChCm%40qBtDk%40pDqAuDbB_CbCs%40aChFUhCu%40wAUeBlBkCp%40_%40bAE%7DBvEYvCwAuDzBcDvB%5DcCdFSpC%7BAoDP%7B%40hAoAt%40e%40%7EAK%7DB%7EEUnCsAaE%7EBuCdBSgC%60FMxBg%40o%40c%40_CdC_D%7EAMcCrEYxCiAaE%60CaDfBQqBjDg%40hEi%40w%40i%40eCrBsCxB%5BcCxEShCaA%7DAUwAdCuCfB%5DiCjFObCm%40aAa%40yB%7EBuCdB_%40aCtEUnCsAiDbCgDjBWeC%7EEQhC_%40a%40s%40wCtBmClCg%40d%40JpCrKhDfSfAdDSdQTv%40hCtCbAlE%7ED%5ELxGb%40hBjFlHr%40%60IG%60GfAdPOnCmDtOZfAdCvCHf%40y%40%7EGyDjJ%7E%40jEJjEsA%7CBfC%7CJCbAj%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Backintervaller 20x1min. Backen jag hade tänkt springa kändes alltför flack och jag körde bara två intervaller i den. Det blev en backe som transport till den där jag körde avslutande sjutton. Grymt tufft pass som jag ändå lyckades hålla ihop hyfsat....
Added 469 weeks ago
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2 Running Export
Time
 00:10:42Time (min.sek)
Distance
 2.35 kmDistance
Gauge
 13.18 km/hSpeed
Gauge
 04:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 165 kcalCalories
Score
 968Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmecJqx%60%7EAe%40_F%3Fy%40YuA%5Bo%40u%40s%40YeAE%7DCa%40%7BBJ_COuAImC%40sAd%40oG%60BoNx%40kMZiBNoBPq%40%3F%7D%40g%40eIqAiJWiEQmHaAmFK_AK%7DGMoCe%40uAKo%40q%40_KsB%7D%5Eo%40cU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Klockans GPS verkade ha fått spel, så framme vid backen där jag tänkte köra mina intervaller startade jag om den. Rättat med uppskattad distans.
Added 469 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1892 kcal