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skogspekka Exercise Log

Man

Peter Andersson, 60year , Linköping, Sweden

Wednesday 13 September 2017

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Date

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Running

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Time

00:15:58Time (min.sek)

Distance

2.88 kmDistance

Gauge

10.82 km/hSpeed

Gauge

05:33 min/km Time per km

Intensity

NormalIntensity

Kcal

175 kcalCalories

Score

1447Score

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Det här träningspasset har importerats.

0 0	Added 473 weeks ago

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Running

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Time

00:39:20Time (min.sek)

Distance

10.22 kmDistance

Gauge

15.59 km/hSpeed

Gauge

03:51 min/km Time per km

Intensity

NormalIntensity

Kcal

572 kcalCalories

Score

3642Score

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Det här träningspasset har importerats.

0 0	Added 473 weeks ago

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Running

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Time

00:39:19Time (min.sek)

Distance

10.14 kmDistance

Gauge

15.47 km/hSpeed

Gauge

03:53 min/km Time per km

Intensity

NormalIntensity

Kcal

724 kcalCalories

Score

3641Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohlcJapb%7EAi%40%60AKhAJfA%5En%40f%40DjDgAf%40uAAeAU%7D%40c%40_%40qDhAa%40b%40Uz%40%3FdAT%7E%40ZXrDeA%5Ea%40T%7D%40%40cAQw%40_%40c%40yDdAk%40z%40Kv%40%40dATp%40b%40XdE%7DAXeA%3FkASy%40g%40e%40cExA%5DdAF%60BZt%40b%40NvDuAXq%40DeAKaA%5Dm%40%5BIkDhA_%40f%40QfAZhBd%40ZxDkAd%40iA%40kAq%40yAaElAg%40xAFxAj%40z%40dEwA%60%40aA%40iAm%40%7DAm%40DcDrA%5BhBLbA%5Ch%40f%40DjDwAZ_A%3FiAQy%40a%40a%40gE%7CAYv%40CdAj%40%7EAd%40%40fDmA%5EaA%40w%40OaA_%40i%40c%40%3FaDlAe%40lBPnAl%40l%40zDmA%5C_AD%7B%40UmAUYc%40IeDjA%5Dn%40IfBVfAd%40XjDoA%60%40i%40N_AGgA%5Bu%40c%40SaDhAo%40pAC%7C%40Lz%40f%40n%40nEyA%5EuAUkB_%40e%40qDdAi%40j%40QtAXxAh%40ZzCcAh%40c%40LeCY%7B%40%5BQmD%60Aq%40%7C%40Gz%40T%7CAb%40%5E%7CDmA%5Eo%40HsAKw%40k%40u%40uDfAa%40f%40OnAZfBl%40XzD%7BATy%40%40cAU_Aa%40c%40eEtA_%40pABhAx%40jA%7EDsA%5Cq%40DcAg%40eBe%40OqDvAUb%40OtATnAl%40%60%40tDsA%5Cq%40FcAe%40iB%5DK%7BDtAYv%40AhAj%40%60B%5EBlDkA%5CoA%3FeAW%7B%40a%40%5B%7DDjA_%40pB%5C%60B%5ETdEsATu%40BeAS_A%5Dc%40e%40%40yC%7E%40%5Dj%40MdA%60%40lB%5ENnDkA%60%40%7B%40HcAg%40cBc%40M%7DC%60A%5Dd%40Q%60AHtARh%40b%40TnDkA%5Eu%40F%7B%40IeA%5Bo%40a%40OcDfA_%40f%40O%7C%40Bx%40l%40nAd%40B%7CCeA%5EcABu%40SoAg%40a%40oD%7E%40_%40d%40MjBP%60Ab%40f%40d%40%3FbCw%40h%40c%40R%7D%40QmBe%40i%40oD%7C%40k%40z%40IpAN%7C%40x%40h%40%7CCiA%5Ec%40PkAGaA%5Bo%40g%40KcDhA_%40j%40EpBRn%40b%40%60%40nDcA%5Ee%40N%7D%40CgAWw%40_%40UuDhAa%40n%40Mz%40D%7C%40Xp%40%5CT%7CDmA%60%40sA%3F%7D%40U_Ac%40_%40gDj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

DM/VDM/KM 10 000 m Östergötland<br /> <br /> http://www.akele.se/resultat/resultat-fr%C3%A5n-dmvdm-10-000-m<br /> <br /> Nytt PB på milen! Äntligen bekräftat att jag är en SUB40-löpare. Så himla skönt att få till det igen. Visst, stadsloppet i No...

0 0	Added 469 weeks ago

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Running

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Time

00:15:57Time (min.sek)

Distance

2.85 kmDistance

Gauge

10.72 km/hSpeed

Gauge

05:36 min/km Time per km

Intensity

NormalIntensity

Kcal

212 kcalCalories

Score

1446Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdlcJkrb%7EAZmBCWQIsDj%40%7D%40q%40UXi%40rB%5Bj%40%5BTc%40%40a%40MqAu%40%5D%5Dg%40sAM_BaAqC_%40%7BDcA%7DD%5DQsD_%40o%40WiAu%40mB%60%40%7DDnCZh%5CFXTJhACXRdA%60Cb%40Ph%40Iv%40w%40zEAxBKrAWjA%7BHb%40uALcAT%7D%40l%40%7B%40Fm%40NcREi%40g%40%7DA_%40KkAx%40aCdDg%40b%40Ol%40HpA%5ErAPjCjAvCNr%40HzAx%40hBdBp%40h%40D%5CORY%60AyC%5CBd%40%60%40f%40%3Fj%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning inför DM. Lugn jogg, rörlighetsövningar och några stegringslopp.

0 0	Added 469 weeks ago

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Sum

Summary

workouts in total: 4

Total Calories Burned: 1683 kcal