Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Tuesday 26 September 2017 |
   |
 |
frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 200.0 gram | 120.0 | 6.8 | 6.0 | 9.6 |
| Havreringar blåbär frebaco | 20.0 gram | 80.0 | 2.4 | 1.5 | 13.4 |
| Total | 200.0 | 9.2 | 7.5 | 23.0 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn fiberhavregryn | 300.0 gram | 195.0 | 7.2 | 3.6 | 28.8 |
| Äppelmos | 32.0 gram | 74.6 | 0.1 | 0.0 | 18.2 |
| Mjölk fett 3% | 16.0 gram | 9.6 | 0.5 | 0.5 | 0.8 |
| Total | 279.2 | 7.8 | 4.1 | 47.8 |
|
middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Italiensk lufttorkad skinka gris | 25.0 gram | 61.3 | 8.0 | 3.1 | 0.4 |
| Ägg konventionellt kokt | 50.0 gram | 68.0 | 6.2 | 4.8 | 0.2 |
| Dressing majonnäs fett ca 40% | 10.0 gram | 45.4 | 0.1 | 4.0 | 2.4 |
| Morot | 30.0 gram | 13.5 | 0.2 | 0.1 | 2.6 |
| Vitkålssallad pizzasallad | 20.0 gram | 28.0 | 0.2 | 2.5 | 1.0 |
| Rostbiff nöt | 40.0 gram | 47.2 | 8.5 | 1.4 | 0.0 |
| Total | 289.4 | 24.4 | 16.2 | 10.5 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 41.4 g | 27.8 g | 81.3 g | 769 kcal |
| E% | 22.1% | 32.2% | 43.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
