Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Thursday 28 September 2017 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Filmjölk fett 3% | 222.0 gram | 133.2 | 7.5 | 6.7 | 10.7 |
| Havreringar blåbär frebaco | 18.0 gram | 72.0 | 2.2 | 1.4 | 12.1 |
| Total | 205.2 | 9.7 | 8.1 | 22.8 |
|
lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Linssoppa viktv | 391.0 gram | 207.2 | 11.3 | 2.0 | 30.9 |
| Total | 207.2 | 11.3 | 2.0 | 30.9 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bacon Tulip | 46.0 gram | 141.7 | 6.4 | 12.9 | 0.0 |
| Ägg konventionellt stekt | 36.0 gram | 70.6 | 4.5 | 5.9 | 0.2 |
| Pannkaka tunn hemlagad | 25.0 gram | 49.8 | 1.8 | 2.1 | 5.8 |
| Total | 262.1 | 12.7 | 20.9 | 6.0 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 33.7 g | 31.0 g | 59.7 g | 675 kcal |
| E% | 20.5% | 40.9% | 36.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
